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Get instant access to your digital guides and resources.
Build Your Own AI Personal Trainer
Use our step-by-step guides and resources to set up your AI PT in ChatGPT or Claude, then build and adjust your training and meal plans around your week.
Complete Bundle · £57 one-time
Digital guides and resources · Instant access · No monthly AI Body Pro fee
Optional paid ChatGPT or Claude subscriptions are separate.
How it works in practice
See how your plan can change when your day does.
Choose a situation to see an example of the information you provide and the adjustment you can ask for.
Illustrative examples — not a live AI chat.
- A
Your starting point
“An example 45-minute upper-body session: chest press, seated row, shoulder press, lateral raises and curls.”
- B
What you ask
“I’ve only got 30 minutes today. Help me shorten this session while keeping the main exercises.”
- C
Example adjustment
“Prioritise the chest press and seated row, then shoulder press if time allows. Leave the smaller accessory exercises for another session. Keep your warm-up and appropriate rest periods.”
A shorter session to review against your available time.
Your responses depend on the information you provide and the AI service you use. Review suggestions for accuracy and suitability.
AI Body Pro walks you through the setup and provides resources for asking, reviewing and adjusting.
Three steps
How AI Body Pro works.
You start the conversations and supply the updates. There is no automatic monitoring or human coach included.
02
Set up your AI PT
Follow the guide to give ChatGPT or Claude your goals, schedule, equipment and preferences.
03
Request, review, adjust
Ask for a plan, review the response, then use the resources to make adjustments.
The honest answer
Can’t I just use ChatGPT?
Yes. AI Body Pro gives you a structured process and reusable resources, so you don’t have to organise everything from a blank chat.
Starting from scratch
Possible — but you organise it all yourself.
- Work out what information to give
- Write every prompt yourself
- Keep your context organised
- Find your own structure for training and food
- Decide how to track progress
Following AI Body Pro
A process and resources ready to use.
- Guided setup
- Organised personal context
- Training and nutrition resources
- Reusable prompts and commands
- Progress-recording tools
- Prompts for check-ins you initiate
- Request adjustments using the progress and changes you provide
What’s in the Complete Bundle
Six resources, each with a clear job.
£37.99 on its own
AI Body Pro Setup GuideMinimum Package
Set up your AI PT in ChatGPT or Claude, step by step.
Get Instant Access — £37.99£19.00 on its own
AI Body Pro Command Vault
Copy ready-made commands for everyday training and nutrition questions.
Get Instant Access — £19£19.00 on its own
Nutrition Playbook
Set clearer targets and plan meals, shopping and eating out.
Get Instant Access — £19£19.00 on its own
Training Programmes
Give your AI PT a training framework to build from.
Get Instant Access — £19Included in the bundle
Progress and check-in tools
Record progress and share it when you ask for adjustments.
Get It in the Bundle — £57Included
Five starter prompts
Try useful training, meal and recovery conversations straight away.
Get It in the Bundle — £57The founder
I built this because I wanted the help of a PT without depending on one.
I’m Joe, the founder of AI Body Pro. I built the system to give my training and nutrition more structure. The change in these photos came from consistent training, nutrition and effort.
Joe is the real founder. Atlas is the AI presenter used to show the concept — not a real person or customer.
Joe, 27
Joe, 27 · After
Choose your option
Complete Bundle or Setup Guide.
Both are one-time digital purchases with no monthly AI Body Pro fee.
Recommended
Complete BundleComplete Package
£57 one-time
- AI Body Pro Setup Guide
- AI Body Pro Command Vault
- Nutrition Playbook
- Training Programmes
- Progress and check-in tools
- Five starter prompts
Instant accessLifetime updates30-day guarantee
Smaller option
AI Body Pro Setup GuideMinimum Package
£37.99 one-time
The step-by-step setup on its own. Does not include the Training Programmes, Nutrition Playbook, Command Vault or progress tools.
Optional paid ChatGPT or Claude subscriptions are separate. Purchases open our Stan Store.
Quick Quiz
Is AI Body Pro Right For You?
Answer five quick questions. We’ll suggest a sensible starting resource based on the budget you select.
Question 1 of 50%
What's your primary goal?
Straight answers
Questions before you buy.
The £57 Complete Bundle includes the AI Body Pro Setup Guide, Training Programmes, Nutrition Playbook, Command Vault, progress and check-in tools and the five starter prompts. They are digital guides and resources — not an app, a live AI tool on this website or a human coaching service.
Set up your AI PT today.
Complete Bundle · £57 one-time. Instant digital access, no monthly AI Body Pro fee.
Optional paid ChatGPT or Claude subscriptions are separate.
Or get the Setup Guide on its own — £37.99